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Power Performance Sport Training

Olympic Weightlifting VS Powerlifting

September 11, 2019  /  matthew stillitano

Combining these two, plus compound movements.

Strength and Speed.

Max Effort and Dynamic Effort.

Endurance and conditioning with skill work,

can be a powerful thing.

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tags / weightlifting, powerlifting, sports, basketball, athlete, nutrition, crossfit, long island personal trainer