Performance programs are designed specially based on an individual’s initial performance evaluation. The Performance evaluation will provide a thorough musculoskeletal and movement analysis. Postural and other dysfunction patterns will be corrected at this time or during training going further.
* Sport specified skill improvement
* Core Stability
* Mobility/flexibility
* Posture/ Alignment Correction
* Explosive Power Development
* Strength Development
* Agility/ Movement
* Reaction time
* Vertical jump